Choose One Main Route
Reduce last-minute route checking unless conditions actually change.
Work travel
Commute Anxiety
Commute anxiety can make the route feel like a test: traffic, trains, crowds, delays, exits, and body symptoms. A clear plan reduces decisions and gives attention a stable anchor while you travel.
Add One Time Margin
A planned buffer is better than repeated recalculation.
Use A Travel Cue
Pick one playlist, phrase, or object as a consistent grounding cue.
Plan The First Minute
Know what you will do immediately after arriving.
Pre-Commute Plan
- Choose the route and one backup only if needed.
- Set a realistic departure time with one buffer.
- Use one grounding cue during the commute.
- On arrival, do one simple action before reviewing the commute.
Safety Boundary
If anxiety affects driving, public safety, medication, faintness, panic symptoms, or your ability to make safe decisions, get qualified advice for your situation.