MindPattern

Private anxiety pattern check-in

Discover Your Anxiety Type in 2 Minutes

Take a no-signup quiz, understand the pattern behind your anxious thoughts, and get a practical first step for feeling steadier today.

Try a calming tool
Anonymous No signup required Not a diagnosis
01

Answer honestly

12 short questions about worry, sleep, stress, and body signals.

02

Get a type

Your result turns raw symptoms into a shareable emotional pattern.

03

Take one action

Use a quick tool or unlock a 7-day plan built around your triggers.

Free assessment

Anxiety Type Test

This check-in is inspired by common anxiety screening themes, then adapted for a consumer wellness experience. It is not medical advice or a diagnosis.

Worry pattern

Immediate relief

Calming Tools

Simple interventions that make the product useful even before a user pays.

Inhale

Breathe in slowly through your nose.

Ground in the next 30 seconds

  1. Name five things you can see.
  2. Press both feet into the floor.
  3. Unclench your jaw and lower your shoulders.
  4. Say: "This feeling is intense, but it can pass."

If panic feels medically dangerous or unfamiliar, contact emergency services or urgent care.

Reframe a thought

Sleep wind-down

Tonight, reduce the mind's need to rehearse every possible outcome.

Dim screen Write tomorrow's first task 4-6 breathing Body scan

Paid core feature

AI Emotional Support Companion

The production version connects this guided chat to your model provider with safety rules for crisis language, medical boundaries, and supportive CBT-style reflection.

I feel anxious and my mind keeps replaying tomorrow.
Let's slow it down. What is the specific moment your mind keeps rehearsing?
A meeting. I keep imagining that I freeze.
That sounds like risk-preview mode. Let's separate the fear from the evidence, then make a 2-minute plan.

Demo mode: replies are local placeholders until API keys are added.

Monetization

Offer Stack

Start with low-friction purchases, then move serious users into subscription.

One-time

Full Anxiety Report

$9.99

  • Complete type breakdown
  • Trigger map
  • Personalized first actions
Preview report

Best MVP test

7-Day Relief Plan

$19

  • Daily CBT-style exercises
  • Sleep and panic tools
  • Email save option
Preview plan

Subscription

AI Companion

$9.99/mo

  • Unlimited guided chats
  • Thought reframes
  • Personal progress tracking
See delivery flow

Anxiety type library

Explore Common Patterns

These pages explain the language behind each result and help search visitors enter the free test from a specific anxiety pattern.

Overthinking Type Sleep Anxiety Type Work Stress Type Control Anxiety Type Social Worry Type Anxiety Loop Type

Important Health Notice

MindPattern is a wellness and self-reflection product. It does not diagnose, treat, cure, or prevent any medical or mental health condition. If symptoms are severe, persistent, or unsafe, seek help from a qualified professional.