Map the Loop
Identify the moment anxiety starts, what it predicts, and what you usually do next.
Paid plan preview
7-Day Relief Plan
A short, structured plan for people who want more than a quiz result: daily reflection, body-first calming, thought reframing, and sleep-friendly routines.
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Already paid? Claim accessBody Reset
Practice a 4-6 breathing reset and learn why calming the body can come before analysis.
Thought Reframe
Separate fear, evidence, and next action with a simple CBT-style prompt.
Reduce Reassurance
Paid section: notice checking habits and replace them with a timed decision window.
Sleep Wind-Down
Paid section: a night routine for worry lists, screen boundaries, and body scanning.
Stress Boundary
Paid section: close the workday with one chosen task, one deferment, and one recovery cue.
Personal Maintenance
Paid section: build a simple plan for next week based on your anxiety type.
Example daily exercise
The 90-Second Naming Practice
- Write the anxious prediction in one sentence.
- Name the pattern: overthinking, control worry, sleep pressure, social worry, or loop.
- Ask: what is one useful action I can take in the next 10 minutes?
- Delay further analysis until after that action.