Find Your Pattern
Take the private 2-minute quiz or compare common anxiety types before you begin.
Resource center
Use this page as the starting point for MindPattern. Choose a quick test, read about a specific anxiety pattern, or try a practical exercise for the moment you are in.
Take the private 2-minute quiz or compare common anxiety types before you begin.
For repeating thoughts, reassurance loops, night-time replay, and decision spirals.
For bedtime worry, sleep pressure, and the anxious feeling that gets louder at night.
For meetings, performance pressure, Sunday dread, and work-related rumination.
For chest tightness, nausea, dizziness, panic sensations, and safe next steps.
For replaying conversations, message worry, and feeling judged after social moments.
These pages are built for immediate use. They are not a substitute for professional care, but they can help you name what is happening and choose a next step.
Private check-in
The free test gives you a simple pattern label and a practical first step.
MindPattern is for education and self-reflection, not diagnosis. If you feel unsafe or may harm yourself, contact local emergency services. In the U.S. and Canada, call or text 988.